Preventing Injuries: Warm‑Up, Cool‑Down and Safety Gear

Cricket may not be a contact sport, but injuries can occur due to overuse, falls or being struck by the ball. The most common injuries include strains, sprains, fractures and bruises. Overuse injuries are particularly common among bowlers and adolescents undergoing growth spurts. Prevention starts with preparation: attend training, warm up properly, and cool down afterwards. Dynamic stretching and mobility exercises increase blood flow and loosen muscles before play, while static stretching after play aids recovery.

Proper equipment is essential. Players should wear a mouthguard, helmet with faceguard, gloves, leg pads and body padding whenever batting or fielding close to the batter. Shoes designed for cricket provide traction, and players with a history of injury may need braces or additional support. Ensuring the playing surface is safe – free of stones and puddles – also prevents falls. Coaches should teach correct techniques for batting, bowling and catching, and limit fast‑bowling workloads to protect young spines. Adequate hydration, sunscreen and shade help players cope with long matches in hot conditions.

Injury‑prevention checklist:

• Always warm up and stretch before play.

• Cool down and stretch after play to aid recovery.

• Wear appropriate protective gear and footwear.

• Maintain a safe playing environment by removing hazards.

• Limit overs for young fast bowlers and monitor signs of fatigue.