Cricket coaching has evolved dramatically. Traditional drills – like throw‑downs, net practice and match simulations – remain essential for honing technique. However, modern academies integrate technology and sports science. The MRF Pace Foundation, for example, uses biomechanics analysis and strength and conditioning programs to develop world‑class fast bowlers. The Karnataka Institute of Cricket (KIOC) offers 24/7 training with video analysis, fitness consultations and expo

Cricket is often described as a battle of attrition – players must remain focused for hours and bounce back from setbacks. Mental resilience is the ability to cope with stress and adversity. Top players build resilience through techniques such as visualisation, mindfulness, goal setting and positive self‑talk. Visualisation involves mentally rehearsing success scenarios, which builds confidence and reduces anxiety. Mindfulness and meditation help players stay present and calm

Cricket may not be a contact sport, but injuries can occur due to overuse, falls or being struck by the ball. The most common injuries include strains, sprains, fractures and bruises. Overuse injuries are particularly common among bowlers and adolescents undergoing growth spurts. Prevention starts with preparation: attend training, warm up properly, and cool down afterwards. Dynamic stretching and mobility exercises increase blood flow and loosen muscles before play, while st

Cricket demands sustained concentration and energy. Teenage players in intense training may need between 3,000 and 4,500 kilocalories each day. Carbohydrates (4–7 g/kg body weight) provide fuel for training and matches, while protein (1.2–1.5 g/kg) supports muscle growth and recovery. Healthy fats (25–35 % of daily intake) maintain hormone balance and vitamin absorption. Hydration is crucial; cricketers can lose 1–2.5 litres of sweat per hour in hot conditions. Encourage play